Tea isn’t just a delicious and comforting drink—it’s packed with benefits that can have a positive impact on your body and mind. Let’s dive into the science behind how different types of tea can affect your body and why your next cup could be more than just a treat for the taste buds. At Portal Tea, we offer a wide range of teas that are not only delicious but designed to support your wellness journey.
1. Black Tea: The Energizer
Rich in caffeine, it offers a gentler energy lift compared to coffee, giving you focus without the jitters. The amino acid L-theanine, naturally found in tea, helps balance out the caffeine's effects, promoting alertness while reducing stress and improving cognitive function. It’s perfect for those who need steady energy throughout the day.
What to try: Assam #5— This earthy, malty tea has a savory profile and serves as the base for traditional Irish Breakfast blends.
2. Green Tea: The Antioxidant Powerhouse
Green tea is enjoyed for its high levels of catechins, a type of antioxidant that helps protect cells from damage. Regular consumption of green tea has been linked to improved brain function, and lower risks of chronic diseases like heart disease. Its moderate caffeine content provides a light energy lift.
What to try: Sencha Fukamushi #105— This deep-steamed Japanese Sencha delivers a rich, vegetal flavor while providing an antioxidant boost.
3. Oolong Tea: The Alimentary Aid
Oolong tea is a traditional Chinese tea that sits somewhere between green and black tea in its oxidation process. Research has shown that oolong is beneficial in reducing inflammation in the digestive tract and rich in polyphenols, which support heart health and further improve digestion.
What to try: Velvet ‘Milk’ Oolong #107— This creamy, smooth tea feels luxurious, especially when served with a touch of cream and honey.
4. Herbal Teas: The Calming Comfort
Herbal teas like chamomile, rooibos, and peppermint are naturally caffeine-free, making them ideal for relaxing in the evening. Chamomile, in particular, has been studied for its ability to reduce anxiety and promote better sleep. Rooibos, a South African red tea, is rich in antioxidants and supports digestion and heart health. Peppermint is great for calming the stomach and relieving tension headaches.
What to try: Banana Bread Rooibos Chai #125—A cozy, dessert-like blend that’s perfect for relaxing after a long day.
5. White Tea: The Skin Warrior
White tea is the least processed of all tea types, retaining a high level of antioxidants that can protect your skin from environmental stressors like pollution and UV rays. Its light flavor is delicate yet refreshing, and it’s known to support healthy skin and improve the body’s immune response. White tea also contains lower caffeine levels, making it a gentle pick-me-up in the afternoon.
What to try: White Peony #81—A delicately floral tea with subtle sweetness, perfect for promoting overall skin wellness.
6. Puer Tea: The Digestive Booster
Puer is a fermented tea from China known for its earthy flavor and gut-health benefits. It has probiotic properties that can support digestion, and improve cholesterol levels.
What to try: Ancient Puer #84— A deep, earthy tea with bold flavors of wet earth and seaweed, known for its digestive and probiotic properties.
Comments