Tea for Sleep: The Best Blends for a Restful Night
A good night’s sleep starts with a moment of calm, and the right tea can help set the tone for relaxation.
1. Love Blend No. 94 – A Cozy, Comforting Nightcap
With a base of red rooibos, this tea blends passion flower, damiana, and schisandra berry—all known for their stress-relieving and sleep-promoting benefits. Notes of cacao, vanilla, and pomegranate add a touch of indulgence, making it the perfect sip before bed.
2. Dream Blend No. 92 – For Deep Relaxation & Vivid Dreams
Designed to enhance relaxation, this blend features mugwort, valerian root, and chamomile—herbs traditionally used to promote restful sleep and dream enhancement. Its earthy, slightly floral flavor makes for a soothing bedtime ritual.
3. Sleep Blend No. 93 – The Ultimate Wind-Down Tea
A powerhouse of calming herbs, this blend includes chamomile, lemon balm, passion flower, lavender, skullcap, and hops—all known for their sedative properties. The floral and herbaceous notes create a smooth, mellow brew that encourages deep, uninterrupted sleep.
4. Peppermint No. 58 – A Cooling, Soothing Classic
Sometimes, simplicity is best. Pacific Northwest-grown peppermint is naturally caffeine-free and helps relax the body while soothing digestion—perfect for unwinding before bed. Its crisp, refreshing taste makes it a great evening sip.
Whether you’re looking to relax, dream, or drift into deep sleep, these blends provide a natural way to unwind. Brew a cup, get cozy, and let your tea do the rest.
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